Saturday, January 26, 2008
This is a stand by for me-- it's so easy and most of the time I have something I can throw into it.
6 c. cooked rice (2 uncooked)
1 lb polish sausage, quartered & diced (or browned ground meat)
1-2 c. chopped veggies (zucchini, carrots, bell pepper, onion, broccoli, etc)
In skillet heat sausage, then add the veggies and rice on top, let cook for about 5 minutes- so they can "steam" a little. "Stir-fry" until the veggies are done to your liking.
Sausage $1.25 (I buy a 3lb pkg, that has about 16 "dogs" in it and use 4)
Veggies: $1.25 (I used broccoli, 1/4 of a bell pepper and 5 mini carrots, chopped)
Meal Total: $2.90