Monday, February 11, 2008

Tuna Ring with Cheese Sauce

This is a really pretty and the cheese sauce is wonderful.

Tuna Ring with Cheese Sauce
Tuna Filling
1 egg
2 6 oz cans tuna, drained
1/2 c. chopped onion
1/2 c. shredded cheddar cheese
1/8 c. dried parsley
1/4 tsp. pepper

Beat egg, set aside 2 TB of the egg. Stir the rest of the ingredients together.

2 cups flour
4 tsp. baking powder
1/2 tsp. salt
3 T. oil
3/4 c. milk

Mix together, roll out on floured surface. Spread on tuna mixture, roll up and place on greased baking sheet in a circle; pinch ends together. With scissors or sharp knife, make cuts 2/3 of the way through the ring, at 1-inch intervals. Turn each section on it's side to show filling. Brush top with reserved egg. Bake at 375 degrees for 25 to 30 minutes, should be golden brown on tops.

Cheese Sauce
1/4 c. butter
1/4 c. flour
1/4 tsp salt
1/4 tsp. pepper
2 c. milk
1 c. shredded cheddar cheese
1/4 feta cheese
Melt butter over medium heat. Blend milk, flour, salt and pepper, slowly add to butter and stir constantly until boiling. Stir in cheese until melted (feta may be chunky still).

Tuna $1.
Cheese: $2.
Milk: $.54
Egg: $.15
Meal Total: $3.69

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