Tuesday, January 11, 2011

Soaked Wheat Pancakes

I have been learning more about soaking grains making them easier to digest and have more nutritional value. So we can get more vitamins and minerals out of the grains!

Soaked Wheat Pancakes
2 c. Milk
2 TB kefir, whey, lemon juice, or vinegar
---mix together than add:
2 c. soft wheat flour (if using lemon juice or vinegar, add another 1/2 c. flour)
Mix well and allow to sit overnight in a warm place. I set mine in the oven and leave the oven light on, since our house cools down to 60˚ at night.
The next morning mix in:
2 eggs
1/3 c. melted coconut oil or butter
1/2 tsp. salt
1 tsp. baking soda

Fry on hot griddle, they come out thinner than typical pancakes and I allow all the bubbles to rise to the surface and pop before I flip them, otherwise they are a bit doughy in the middle.

The kids like theirs with peanut butter and honey!

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