This was a big hit last night. I think next time I'll put on more artichoke heart- but even without much of it, it was great.
4 c. grated zucchini
1 c. grated cheddar cheese
1/3 c. grated parmesan cheese
1/2 c. whole wheat flour
1/8 tsp. oregano
1/8-1/4 tsp. garlic salt (I just shook it over, so not sure on exact amount)
3 eggs, beaten
Mix all together and spread into well greased/oiled skillet*. Bake at 400 degrees for 40 minutes.
Add whatever toppings you want and then stick back into the oven to heat through and melt the cheese.
We put on:
chopped fresh tomatoes
grated cheddar cheese (just a thin layer- to hold it all together)
* a 12" skillet worked best- the 10" one is more 'quiche-like', as it is thicker. If you are going to use pie pans, I would probably put it in two 9" pie pans. This sticks a little- it comes off the cast iron best.
This is a really inexpensive meal- if you have a garden, the only real cost is the cheese and toppings.