Tuesday, May 24, 2011

Grain Free [Gluten Free] Pancakes

Most of you know that I've been eating grain free now, since I learned that avoiding grains means avoiding migraines. *Happy Dance*
These are excellent, especially since they are packed with protein! I feel good about starting the kids day with something so good for them. The texture is of course different than a wheat pancake, but they are good!

Grain Free [Gluten Free] Pancakes
6 eggs
1/2 cup almond flour
1/4  cup coconut flour*
1/4 cup melted coconut oil*
1 tablespoon honey
1/4 teaspoon salt

Mix well, in blender or with mixer (coconut flour tends to clump) and pour onto heated/oiled griddle. Cook each side 2-4 minutes.

The kids like to eat theirs with peanut butter and jelly on top. I prefer mine with a simple berry sauce.

*Get a FREE Book on Coconut Oil!
Tropical Traditions
When ordering for the first time, choose "referred by a  friend" and enter my user ID# 5691384, they will send you a FREE book.

This post is part of Traditional Tuesdays.

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